Breathwork San Diego

What if there was a way to transform anything and everything in your life?

You’ve tried reiki, massage, talk therapy…so many things to process trauma and to move out of unhelpful mental patterns. The emotions you feel are so challenging.

Just notice for yourself. What’s the first thing you do when confronted with a challenging physical or emotional circumstance?

You Hold Your Breath.

Take a slow, deep breath right now and see how it feels to let the breath move through you.

Breathwork to Transform Your Life

I want to help you discover a healing tool you carry around, day in and out. I am a Breathwork Facilitator who can guide you to use your own breath to help you heal.

Rebirthing Breathwork is an amazing way to assist the physical, mental & emotional bodies in moving through any stagnant or unwanted energy or patterns. This practice floods the body with Breath/Chi/Life-Force Energy to assist all levels of your being in whatever needs moved through your system. Breathwork can be useful in moving through challenging emotional periods, chronic pain episodes, relational challenges with self & others, as well as many other challenging life circumstances. This practice brings us head first into the present moment and allows the body, heart & mind to process & shed light on anything that may be causing us dis-ease.

Breathwork Classes San Diego

Having the option of group sessions, as well as individual sessions, allows for more flexibility to have an individual experience while connecting with supportive energies surrounding us. Having the support of a facilitator allows you to go deeper within to explore your internal world while fully trusting & surrendering into whatever experience is perfect for you!

A Breathwork Session with Love

Conducted over Zoom, the session starts with 5-10 minutes of discussion of anything that is present for you and any intentions you would like to set for the session. You are then laid down and guided to engage with the breath for a period of 30-40 minutes. After which, you are invited to stop actively engaging with the breath (allowing the body to take it back over) and begin to drop into a deep state of relaxation/meditation which lasts for another 30-40 minutes. After that, you are brought back into the room to a seated position and invited to share any insights that came through & anything that wants to be processed or held space for. These sessions are offered both individually & in a group setting.

If you’ve experienced Breathwork before, you may be pleasantly surprised to learn that the modality that I offer is a much more gentle method to evoke the same level of profound experience as other forms of Breathwork. Click below to experience for yourself how life-changing this work can be.

Individual Breathwork Sessions now available over Zoom

Check out the scheduler below to book a session, and experience the transformative effect of breathwork from your very own home!